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Getting Through The Dip
When Things Get Tough Whenever I need a little perspective, I’ll often look to find a good book and a ...
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Unmotivated Patient? A New Perspective on Goal Setting
In this blog entry we’ll continue to delve into insights shared in the book The Switch by the Heath brothers. Their general ...
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Shrink the Change!
In my last blog entry I talked about the reality that self-control (the much needed resource for change behaviour) is ...
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