Come check out
clinical resources
I've reviewed

My resources is a place where I share clinical resources that I have found helpful. I’ve organized in them different categories to help you find what you’re looking for.

Low Back Pain Patient Video

What Is It? There’s so much mis-information about low back pain and this video by Dr. Mike Evans does a great job of walking through ...

IMS/ Trigger Point Dry Needling Patient Information

What Is It? Physiotherapy Alberta has put together an information sheet for patients interested in IMS or Trigger Point Dry Needling. The downloadable pdf covers ...

Acupuncture Patient Information

What Is It? Physiotherapy Alberta has put together an information sheet for patients interested in learning about acupuncture, the conditions it can be used to ...

Whiplash Injury Recovery: A self help guide

What Is It? This helpful handout is an education resource for MVA patients who have sustained a whiplash associated disorder. Our Thoughts: This is a ...

Exerciseismedicine.org

What Is It? As physiotherapists we already know that exercise is an incredibly important component in the prevention and treatment of co-morbidities, however it can ...

STarT Back Tool

What Is It? The STarT Back Tool is a clinical outcome measure used to identify patients with low back pain who display negative prognostic factors. ...

How Physiotherapy Can Help with Temporomandibular Dysfunction (TMD)

What Is It? This patient handout from Physiotherapy Alberta College + Association, discusses temporomandibular joint dysfunction (TMD). With the use of images, the handout covers joint ...

Sleepio

What Is It? Sleepio is a virtual sleep program based in cognitive behavioural therapy. For a fee ranging from $9.99/ week to $249.99/ year, members ...

23 ½ hours: What is the single best thing we can do for our health?

What is it? From Doc Mike Evans and the Evans Health Lab, the video “23 ½ Hours” delivers an engaging video promoting exercise as a means of treating almost all ...

Habitlist App

What is it? Habitlist is a customizable iPhone app designed to help keep you motivated, reach your goals and create habits that are healthy long ...

Stop, Breathe & Think App

What is it? Stop, Breathe & Think is a highly rated, FREE guided meditation app. Mindful meditation has been found to be a beneficial intervention ...

Why Things Hurt Video by Lorimer Moseley (TEDx Talk)

What Is It? Why do we hurt? Do we actually experience pain, or is it merely illusion? In this video, Lorimer Moseley explores these questions, ...

20 Minute Mindfulness Meditation Recording

What Is It? Mindfulness meditation has been shown to be an important tool in reducing anxiety, pain and improving life perspective. It’s helpful to provide ...

Physical Activity Guidelines For Adults With Multiple Sclerosis

What is it? The Canadian Society for Exercise Physiology (CSEP) provides some great physical activity guidelines for all age groups as well as information for patients with ...

7-Day Physical Activity Recall

What is it? The 7-day physical activity recall (PAR) questionnaire was developed by Dr. James Sallis and colleagues in the early 1980s. This questionnaire is ...

How to Change Your Scoliosis with Stretching and Exercise: Patient Video

What is it? This is a patient video on how to use stretching and strengthening exercises to change your scoliosis. This video is provided by ...

Curvy Girls Scoliosis

What is it? This is an online resource designed for people with scoliosis. This website provides information on events, support groups, and resources related to ...

Patient Video: Do You Have a Compression Fracture?

What is it? This resource is a patient video along with a webpage with information on compression fractures. The webpage and the video covers some ...

Restoring Normal, Healthy Sensation Of Your Perineum

What is it? This is a handout that can be provided to patients to help with desensitizing pelvic pain. The handout works through a graded ...

Recognise App

What is it? Recognise is an app that was developed for patients to use as a part of their Graded Motor Imagery (GMI) programs. This ...

Come check out clinical resources I've reviewed

Come check out
clinical resources
I've reviewed