Self-State

How to overcome anxiety and overwhelm in a clinical setting

How to Overcome Anxiety and Overwhelm to Sustain Clinical Flow

Anxiety. It can range from minor annoyance to crippling. And there’s no lack of opportunities to feel anxiety when seeing patients. Whether it’s an assessment that is running behind, a more complex assessment than expected, or a patient who appears to be rapidly losing motivation for treatment. I’m no stranger to anxiety and have found

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clinical growth

The Hidden Way We Sabotage Clinical Growth: Plus 4 Psychological Defences That Keep Us Stuck

I’m embarrassed to share this story. It was a long time ago and I chalk it up to an underdeveloped mind. I was 7 or 8 years old and was convinced that a “couple” could mean two or three. Even when I had older siblings correct me, I would become adamant that I was correct.

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How to Thrive in the Face of Clinical Uncertainty & 3 Strategies to Avoid Overwhelm

Discomfort. Self-doubt. Overwhelm. These emotions can be present with us every single day… often to varying degrees with every patient. Unfortunately, these emotions can hound us as physiotherapists. We are constantly dealing with discomfort, uncertainty and even overwhelm in our clinical practice. And part of the problem is that no condition presents the same. Take

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When Physiotherapists Get Stuck: Demystifying the Pitfalls of Feeling Like You Need More

As physiotherapists, it’s easy to feel like we need more of something when the work we’re doing doesn’t seem to be getting the results that we want. When we get stuck with our treatments, we think it’s because we lack something. It can feel like there is always another course or certification that will make

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