Patient Guide to Pacing

What is it?

This is an article from Chronic Pain Australia that helps people with chronic pain understand activity pacing. The guide covers elements of pacing such as goal setting, identifying limits, smart planning, and self-reflection.

Our Thoughts:

This is a good supplementary resource clinicians can give to clients when educating them on graded activity and pacing. It can also serve as a valuable tool for both client and clinician when creating pacing schedules together in clinic.



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