What is it?
This short YouTube video from the Chartered Society of Physiotherapy (UK) describes and demonstrates 6 simple exercises for falls prevention. The associated PDF describes the same exercises and also provides additional information for older adults about falls prevention and what to do in the event of a fall.
Clinicians can use this video to help teach falls prevention exercises, and clients can refer back to the video at any time to correct/remind them about technique. The PDF is also an excellent patient resource that can supplement education about falls prevention.