In this episode, Russ Gothard and I talk about a 2016 study on predicting lateral ankle sprains based on clinical tests and body mass index called “Prediction of Lateral Ankle Sprains in Football Players Based on Clinical Tests and Body Mass Index“.
In this episode we talk about the study, including strengths and weaknesses as well as the study results. You’ll find out how the Functional Movement System (FMS) screening stacked up against BMI and the Star Excursion Balance Test.