What is it?
Recommended by the NHS App Library, Squeezy is an app for patients to remind them to do their pelvic floor exercises. Squeezy comes with a pre-set exercise plan, but it can be tailored by pelvic health physiotherapists to suit their patients’ needs.
This app is great for reminding patients to do their exercises and has some helpful extra features like visual and audio guides, symptom tracking, and more information about pelvic floor exercises. However, the app is designed specifically for Kegel-style exercises, so this app is not one to recommend for patients with hypertonicity.